Fashion

oversized t-shirts FTW (& skateboarders too)

OKAY- so initial of all, I LOVE OVERSIZED T-SHIRTS… like approach too much. If we could wear a outrageous donkey t-shirt everyday, we 100% would. we would stone ’em with sneakers, thigh high boots, fishnet tights, leather spare pants, etc. etc. we know we wouldn’t design a outrageous shirt to be …

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The Hidden Ways Sleep Deprivation Can Lead to Weight Gain

Photo: Pond5 Can’t figure out since you’re gaining weight — or since it’s so formidable to erase those additional pounds? You competence be pang from nap damage — even if we swear you’re removing adequate nap during night. In fact, one investigate presented during this year’s Endocrine Society inhabitant assembly suggests …

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9 Ways to Finally Get a Good Night’s Sleep

Photo: Pond5 Getting some five-star nap does approach some-more than make we feel complacent a subsequent morning — it’s got a slew of health benefits, too. “Your ability to concentrate, make decisions, practice and hoop stress, only to name a few activities, is contingent in partial on your nap quality,” …

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9 Cool New Gadgets to Sleep Better Tonight

Photo: Pond5 The investigate doesn’t lie: Getting a good night’s nap is so important. A plain 8 hours can assistance we boost concentration, highlight reduction and practice more. The problem? There are distractions all over a bedroom, including your addictive smartphone, that blaring, flat-screen TV and a everlasting conflict for a …

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The 5 Most Common Sleep Issues (and How to Find Relief)

Photo: Pond5 Kamal Patel is a executive of Examine.com, and is a nourishment researcher with an MPH and MBA from Johns Hopkins University on interregnum from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as good as a accumulation of clinical investigate topics. If …

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4 Ways to Get Energized Without Caffeine

Photo: Pond5 It’s a center of a workday and you’ve strictly entered zombie mode. You’re staring aimlessly during your mechanism screen, as your eyelids hang complicated and your mind feels sluggish. And all we can cruise is: Must. Get. Coffee. Hold up, though. While your initial instinct competence be to …

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Here’s What Your Body’s Like on Daylight Savings Time

Photo: Pond5 This autumn, illumination assets time has us “falling back” — or gaining an hour of sleep — during a diminutive hours of Sunday, Nov 1. While that competence sound like a ideal approach to redeem from a weekend of Halloween fetes, it can be surprisingly differing on a body. RELATED: …

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THIS Is a Exact Time You Should Take a Nap

Photo: Pond5 Although being an adult is generally cooler than being a toddler, it falls brief in during slightest one vital way: Why is snooze time no longer a thing? “If you’re removing 7 to 8 hours of snooze a night, naps can be partial of a healthy snooze schedule,” …

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Can a Right Mattress Change Your Life?

Photo: Pond5 Maybe you’ve heard, yet we spend a full one-third of a lives asleep. “A mattress is so vicious given it’s a one thing that is closer to us than anything else when we are sleeping, during that one-third of a lifetime,” says Dr. Neil Kline, a house approved …

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