Sunday , December 17 2017

Health Fitness

The One Shoulder Muscle You’re Neglecting

Photo: Ryan Kelly / Daily Burn 365 When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one crucial shoulder muscle you should also be working is your serratus anterior. “It gets its name from its serrated shape, like a knife blade, as …

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6 Exercises That’ll Seriously Improve Your Posture

Photo: Twenty20 One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength, paying attention to your everyday posture is also crucial. “If you have pain or movement issues, checking posture can give you insight into what needs …

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7 Exercise Machines You’re Using All Wrong

Photo: Twenty20 If you love heading to the gym and making your rounds on the exercise machines, you’re not alone. With peak gym season upon us, you might even find yourself lining up for fan favorites like the leg extension machine. But are those big hunks of metal worth the …

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The Benefits of Eccentric Exercise, Plus 5 Moves to Try

Photo: Twenty20 It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on the negative movement of exercise. “The best way to describe eccentric exercises is ‘negatives,’” says Mike Donavanik, CSCS, celebrity trainer and creator of mikedfitness.com. The …

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7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat…your head hurts…and you can’t breathe. It’s official: You’re coming down with a cold. ‘Tis the season for feeling sick — and you’re not alone. Every year, adults suffer from an average of two to three colds per year and …

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The Most Popular Health Food Trends of 2017

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on your health? Well, that’s exactly what juice shops are banking on. And larger chains, like Starbucks, are getting in …

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