Wednesday , October 18 2017

Health Fitness

15 Better-for-You Beers: Low-Calorie and Low-Carb

Don’t let an afternoon enjoying a six-pack ruin your hard-earned six-pack. But don’t feel like a few beers will result in a beer belly either! Almost every brewery now has a lighter option available so you’re not limited to the watery old standbys. All the beers on this list pack …

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How to Choose the Best Protein Powder for You

Photos: Pond5; Perry Santanachote Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder options can be overwhelming. Protein sources range from whey to soy to pea (yes, pea as in the vegetable). And they come in hundreds of flavors, including “Rocky …

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How walking in the woods benefits your health

Walking among trees makes us more relaxed, better people.It should come as no surprise that walking among trees has health benefits. Shinrin-yoku or” forest bathing”is a Japanese practice that commemorates the health-improving qualities of the forest.”[ S] tudies have confirmed that spending quality time within a forest setting can decrease …

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How to Reduce Your Breast Cancer Risk At Any Age

Photo: Twenty20 Nicole Seagriff was a preventative medicine resident when she realized the importance of family history in assessing breast cancer risk. “Breast cancer has been a part of my life since before I was born,” she says. “My grandmother passed away from breast cancer when my mom was four …

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Show Us Your Best Health Hacks #HealthHackTober

Photo: iStock Here at Daily Burn, we’re always looking for ways to stay healthy and save a little time. We live the sweat life, and we love seeing how you do, too! After vacations, cookouts and a wine spritzer (or four), we’re all in on recommitting to a healthy lifestyle. …

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Love Snacking? Keep It Healthy with This Subscription

You know we’re all about meal prep and DIY healthy snacks. But sometimes, on those super busy days, you just need some prepackaged, still good-for-you goodies. While many brands contain artificial ingredients, empty calories and many hidden sources of sugar, we found a solution to all those snacking problems: The …

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5 Band Exercises for Your Best Butt Ever

Photo: Twenty20 Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more functional movement in comparison to free weights,” says Bec Donlan, a certified personal trainer in NYC who …

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