Health Fitness

How to Get Toned Arms With 6 Easy Exercises

Photo: Twenty20 Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible — as long as you …

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6 Core Exercises to Ease Lower Back Pain

Photo: Twenty20 When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt? And what variations can I sub in to prevent a flare-up?” But, according to new research, we should actually be asking, “what can I do …

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9 Ways to Torch Your Core in Every Workout

Photo: Twenty20 At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren’t the only muscles involved. Your …

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5 Plank Variations to Get Hardcore Abs

Photos: Daily Burn Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as a means of strengthening your core? That’s here to stay. The trend did have one thing right — in order to perfect the plank, you …

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The best ways to Tidy Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be discovered in your medication cabinet, rather in your kitchen cabinet or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Development A research study released in the journal Atherosclerosis validates that pomegranate extract …

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Honey Diet Plan: You Can Lose Weight Faster

  Honey is a natural sweetener that contains many vitamins (vitamin B2, B3, B5, B6 and C), minerals and carbohydrates. This article provides some information on Honey Diet Plan. Honey is a natural source of carbohydrates and is a great energy booster. Helps fight fatigue and increase endurance and is …

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Why Drinking Water Helps with Weight Loss

  Drinking plenty of water helps boost your metabolic rate and make you feel more energetic. Increased metabolic rate results in weight loss. Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Drinking more than 3 liters of water in …

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8 Healthy Superfoods that Help Balance Hormones

  If you are looking for some foods to eat to balance hormones in the body, then you are on the right page. Read on to know which foods help prevent hormonal imbalance. Hormones are our body’s control system. But when they are disrupted with chemicals that lurk in through …

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