Yoga

5 Yoga Postures for Stress Relief

By now, you know that stress is not precisely the best thing for your health. Yoga is an excellent stress-buster in and of itself, however there are a variety of particular poses that target stress at its root. Try among these easy yoga presents at the end of a rough …

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8 Essential Meal Prep Tips for Healthy Eating

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all, this ultimate healthy eating habit can save time and money, and with healthy food ready and accessible, you’re less likely to make a poor meal …

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Hope or Hype: The Truth About Weight Loss Pills

Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much easier than cleaning …

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5 Reasons You Should Sign Up for Nutrisystem Today

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder. So if you’re looking for a program that helps you shed unwanted pounds and turns healthy changes into permanent habits, look no further than Nutrisystem. …

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What Is the Keto Flu, and How Do You Treat It?

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches and nausea, can be enough to knock even the most dedicated dieter off the wagon. But before you give this low-carb, high-fat diet …

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7 Beginner Yoga Poses to Get You Through Your First Class

Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s got to start somewhere. “In theory, there are no poses you must know before a class — you’re going there to …

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6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism. That’s why it’s important to …

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32 Makeup Tips That No One Told You About

With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …

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