Yoga

5 Standing Yoga Poses for Better Balance

Photos: Tiffany Ayuda / Life by Daily Burn You probably learned to balance at the ripe age of two. But honing the skill is essential to your overall fitness and sports performance as an adult, too. Rebecca Weible, owner and director of Yo Yoga! studio in New York City, says …

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I’m Exercising More — So Why Am I Gaining Weight?

Photo: Twenty20 You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you ever thought possible. But your scale hasn’t gotten the memo. What gives? This five-question quiz will help you pinpoint your problem — and get your weight moving in …

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The Pros and Cons of 6 Popular Weight Loss Diets

Photo: Twenty20 It seems like just about every month there’s a new fad diet every celeb and food blogger is raving about on Instagram. (Ahem, Revenge Body’s Khloe Kardashian.) So we decided to check in with two experts — Heather Mangieri, MS, RDN, CSSD, LDN, spokesperson for the Academy of …

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How to Boost Metabolism in Your 20s, 30s and 40s

Photo: Pond5 You remember the moment it hit you. When you realize that, even though you’ve been eating about the same and exercising a fair amount, you’ve put on a few pounds. Or, you came back from vacation only to realize you weren’t bouncing back as quickly as you used …

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How to Know If the Ketogenic Diet Is Right for You

Photo: Twenty20 It’s almost a universally accepted fact that diets leave you hungry. After all, that rumbling tummy two hours after mealtime (not to mention, strict and time-consuming calorie counting) is the reason most New Year’s resolutions fail by February, right? But Dr. Jacob Wilson and Ryan Lowery, the authors …

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The 3-Day Military Diet: Is It Legit?

Photo: Twenty20 What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That’s the alluring sell behind the Military Diet, a strict eating regimen that’s been sweeping the Internet over the past few months. The rules: Follow …

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15 Genius Meal Prep Ideas from Top Trainers

With action-packed and unpredictable schedules, top trainers need to be at the top of their meal prep game. After all, all those perfectly portioned salads, steamed veggies and quinoa bowls help them stay energized — so they can focus their efforts on…you. But that doesn’t mean those meals have to …

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The 6 Best Ways to Measure Body Fat Percentage

Photo: Pond5 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition. Many people overlook this important metric, or the measure of fat mass to lean tissue, including bone, muscle, ligaments, tendons and organs. …

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50 Resources to Help You Lose Weight (the Healthy Way)

Photo: Twenty20 You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common to do some trial and error before finally seeing results. But where do you even start? To help you kick off your slim-down plan, we …

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