Wednesday , October 18 2017

Health

How To Stay Healthy Over Thanksgiving

Photo: sobeys on Instagram  Thanksgiving is around the corner, which means we need to prepare for a weekend of bountiful meals and table spreads of traditional holiday favourites. While this holiday typically entails good food with even better company, it is one of the toughest times of the year to keep …

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The Biggest Health Benefits Of Juicing

Photo: ari_violet_ on Instagram  While we’ve all heard of the gruelling and extreme detox cleanses that are on the market, the benefits of a glass of freshly squeezed juice are often misunderstood. Although it’s hardly advisable to replace your entire diet with blended produce, there are countless health advantages to incorporating …

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Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which ultimately allows their busy schedules to override their well-being. Taking a few minutes to eat truly makes a difference to your day, and as a result, can transform your morning blues into …

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Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around us busy working, taking care of loved ones and living in today’s fast-paced digital society, it can be tough to achieve a healthy, balanced lifestyle. From …

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Why Smoothies Are Better Than Your Daily Cup of Coffee

For some of us, starting the day without coffee is impossible. Those who have caffeine addictions rely on coffee to give them the energy they need for a busy day. However, coffee can have a negative effect on one’s health, as it can increase stress levels, disturb sleep patterns, potentially …

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Flax Seeds Are The New Health Food You Should Know About

From improving one’s fitness regimen to swapping junk food for well-balanced meals, just about everyone is looking for ways to achieve a healthy lifestyle. With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood …

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Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into the weight room may be intimidating. There are so many different machines and free weights it can be hard to figure out where to start. Some …

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Tone Your Abs With These 5 Easy Moves

Summer is synonymous with trips to the beach and lounging by the pool. However, for many women wearing a bikini, the season of exposed skin and rising temperatures can be daunting and sometimes uncomfortable. While we can agree confidence comes from within, there is nothing wrong with wanting to tone …

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