Health

5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives of many people. If everyday life is slowly weighing you down, you may found yourself feeling anxious and tense about work deadlines or personal problems. It doesn’t matter if you are a student, parent or even …

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Real Style Tries A Partner Workout With WHISTLE And Fit Factory

Photo: WHISTLE With the recent rise in boutique-style gyms, team workouts have become a popular trend. These smaller, more intimate locations put a focus on more one-on-one interactions and team-building. This idea of partnership when working out is the inspiration for the smartphone app WHISTLE, which was created by Toronto-based …

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Build Flexibility With These Key Fitness Moves

Photo: iStock  Whether you’re sitting at a desk or constantly up on your feet, chances are at the end of the day your body is feeling stiff. While it’s important to stretch before a workout, anyone can benefit from stretching a couple of times a day. If your body goals …

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Stay Healthy On Your Vacation With These Smart Tips

With spring upon us and summer around the corner, many Canadians will be taking time off for some rest and relaxation. However, for those who are fitness junkies, holidays can throw one’s groove off. Between the lounging around and food indulgences, it can be tough to maintain your health and …

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5 Detoxifying Foods To Cleanse Your Body Now

Spring cleaning shouldn’t be limited to the backyard shed or garage. For health conscious foodies who want to detoxify their system and stay healthy, a cleanse can help you feel refreshed and energized. With so many different detox plans on the market, cleansing your body can be intimidating. However, a cleanse …

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The Dopamine Diet Is A New Spring 2017 Dieting Trend

  Photo: healthmagazine from Instagram If you started a new diet as part of your New Year’s Resolution, this may be the point of the year where you have given up or are in search of a different diet. With many diets on the market focusing on calorie-counting and extreme food …

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Try These Equipment-Free Workouts Now

Photo: francescacastorr on Instagram For many newbies who are just settling into a fitness regimen, the thought of using the equipment at the gym can certainly be daunting. However, all you really need is your body and some open space to achieve an effective, fat-burning workout. Bodyweight exercises can be done …

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3 New Superfoods to Try This Spring

From kale to açaí berries, there have been a number of superfoods many of us have added to our diets in recent seasons. With foodies drawing their inspiration from health-conscious stars like Beyoncé and also developing a general concern for sustainable eating, plant-based diets have been on the rise. For those …

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Try These Cycling Workouts To Burn Fat Now

When most people think of cycling, the Tour de France or Lance Armstrong may come to mind. However, cycling has quickly become the next Pilates when it comes to fitness trends. With boutique cycling studios opening across the city, fitness gurus and enthusiasts are looking to get involved. The high-energy, …

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