Health

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), …

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and …

Kerson Fruit or Muntingia calabura is a quick growing tree that has a cherry like fruit with multiple health benefits: Such as decreasing blood sugar level, preventing cancer, promoting cardiovascular health, reducing blood pressure, and blocking pain … just among others. Where it Grows— Kerson trees grows in Mexico, the …

    How well do you look after your sight? It’s a question that we should all ask ourselves on a regular basis. Modern life requires us to spend longer looking at screens than ever before, whether it is the computer in your office or the smartphone without which your …

Every year I inform myself– plant less basil. However then spring rolls around and I believe I can’t possibly have excessive fresh basil, can I? And so the seeds get planted and my enjoyment increases as I pinch my first fresh leaves. Oh, the aroma of fresh basil! The plants …

TELL FRIENDS Detox Water Everyone yearn for excellent health at some time in time in order to efficiently carry out all our needed responsibilities and do whatever we want in life as satisfying as possible. Individuals typically go out of their way when looking for opportunities that will help them …

6 Shares This gluten free Mediterranean diet plan recipes round-up is the supreme guide including 70 Mediterranean diet plan inspired breakfast, lunch, supper, side dish, and dessert dishes. Enjoy in excellent health! Photo credit: Brooke Lark at Unsplash If you’re confused by all the “popular” diet guidance on the internet, …

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of …

In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician Owner of Ignite Nutrition Inc, Andrea Hardy. Read an excerpt below. What can I do to improve my overall health? Funny enough – as a dietitian …

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to …