They call it the “Golden spice” due to its color and important medical benefits also. Turmeric’s Health Benefits Turmeric is so effective since of the wealth of beneficial compounds that are present within it. It has anti-bacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory residential or commercial properties. It is …
Read More »What You Need To Know About The Keto Diet
While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the case with the keto diet. While it’s not a”new” diet, its recently seen a surge in popularity. With keto books flying off …
Read More »Top 10 Health Benefits of Polo
The horseback riding sport of polo has actually been played for thousands of years and has competed with horse racing as ‘the sport of kings.’ It came from as training for cavalry riders, and numerous neighborhoods today have polo fields and teams that play on a routine basis. While it …
Read More »8 Simple Ways To Drink More Water & Stay Hydrated
It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need and if beverages like soda count (the answer is no). The benefits of being well hydrated are extensive – better looking skin, …
Read More »3 New, Must-Read Health And Diet Books
Spring is finally here and it’s a great time to dive into one of the season’s most popular health and wellness books. From nutrition to healthy cooking to the latest diet, there’s a health or diet book for everyone this season. Check out our picks for the 3 must-read …
Read More »6 Easy Low-Calorie Daytime Snacks
As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few easy low daytime calorie ideas, take a look at our handy (and easy to prepare) low-calorie snack options below. Kale: Versatile superfood …
Read More »Dr. Sara Celik Shares Advice For Health & Wellness In 2018
In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning health and wellness questions. Read an excerpt below. 1. It’s not uncommon in the winter for people to feel tired, sluggish and …
Read More »The best ways to Tidy Your Arteries With One Simple Fruit
The future of cardiovascular disease prevention and treatment will not be discovered in your medication cabinet, rather in your kitchen cabinet or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Development A research study released in the journal Atherosclerosis validates that pomegranate extract …
Read More »15 Powerful Fruits To Lose Weight And Burn Belly Fat Quickly
When it pertains to losing weight, what you eat is as important as what you do not. And, eating fruits can be an incredible way to slim down. Low in calories and loaded with nutrients, they also keep your stomach complete for a long time. Whether it is for breakfast, …
Read More »South Africa’s water crisis spreads from Cape Town, Africa News & Top Stories
KATSE DAM, LESOTHO (REUTERS) – Cape Town is lacking water and low dam levels in the emerald-green highlands of Lesotho are raising alarm bells in South Africa’s industrial heartland around Johannesburg, which has so far avoided the scarcities hitting other regions. The traveler center of Cape Town may run dry …
Read More »