Holiday Treat

8 Gluten-Free Snacks That Banish Cravings and Bloat

May is Celiac Awareness Month, but celiacs aren’t the only ones who might benefit from limiting gluten from their diet. Many people can have wheat sensitivity, which can cause bloating, diarrhea and fatigue. Not ideal conditions for beach season. Since every body behaves differently, consider grabbing a food journal to …

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14 Gorgeous Beet Recipes to Make at Every Meal

These vibrant recipes have one thing in common: They all feature bold and beautiful beets as the main ingredient. Because spring typically has us craving fresh veggies and lighter fare, it’s perfect that the deep red food is trendy and in-season, too. Not only do these beet recipes add bright …

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11 Healthy PB2 Recipes for Peanut Butter Lovers

With up to 85 percent less fat and 50 percent fewer calories than regular peanut butter, powdered peanut butter has become the hot new item among health-conscious cooks. Two tablespoons of PB2 powder contains just 1.5 grams of fat — yes, really! How can something so magically delicious be so low …

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Healthy Protein Krispy Treats

These super simple Healthy Protein Krispy Treats require only 4 ingredients to make!  They’re sweet, chewy, crunchy, and delicious, it’s hard to believe they’re all natural, low fat, refined sugar free, and gluten free! These put the storebought packaged krispy treats to SHAME. You don’t need the fructose and corn syrup, …

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20 Unexpected Protein Powder Recipes to Try Now

If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. And while we love a good protein shake, these recipes incorporate protein …

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12 Impressive Recipes for Cooking With Wine

When you think of your favorite bottle of wine, what about it do you like best? Maybe it’s the fruity flavor in a Shiraz, the crispness in a Pinot Grigio or the subtle sweetness in Prosecco. Now, think beyond the glass — and into your skillet, soup cauldron and baking …

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