Holiday Treat

Healthy Protein Krispy Treats

These super simple Healthy Protein Krispy Treats require only 4 ingredients to make!  They’re sweet, chewy, crunchy, and delicious, it’s hard to believe they’re all natural, low fat, refined sugar free, and gluten free! These put the storebought packaged krispy treats to SHAME. You don’t need the fructose and corn syrup, …

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20 Unexpected Protein Powder Recipes to Try Now

If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. And while we love a good protein shake, these recipes incorporate protein …

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12 Impressive Recipes for Cooking With Wine

When you think of your favorite bottle of wine, what about it do you like best? Maybe it’s the fruity flavor in a Shiraz, the crispness in a Pinot Grigio or the subtle sweetness in Prosecco. Now, think beyond the glass — and into your skillet, soup cauldron and baking …

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Healthy Cinnamon Crunch Toast Cereal

Crunchy, cinnamon-sugary, bite-sized treats that are perfect all on their own or in a big bowl with milk…  ringing any bells?  Oh yussssss, that classic breakfast cereal.  But GUESS WHAT GUYS??  I made it HEALTHY.  I present to you, this Healthy Cinnamon Crunch Toast Cereal! Just as crunchy, just as sweet, just …

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14 Cauliflower Recipes, Including Pizza, Risotto and More

Say goodbye to green juice and kale chips: Experts are saying cauliflower is the new kale. That’s right, wherever kale has popped up, cauliflower is likely to follow this year. Both trendy ingredients are cruciferous vegetables — meaning they are rich in nutrients including carotenoids, vitamins C, E and K, …

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13 Naturally Green St. Patrick’s Day Recipes

We’re all about the green this week. (No, we’re not talking about money!) It’s almost St. Patrick’s Day, and we’ve got one very vibrant color on our minds. Channel the luck of the Irish by whipping up some emerald-hued dishes to celebrate the patron saint of Ireland. But before you …

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