World News

#MondayMotivation: 60 Seconds to Greatness

#MondayMotivation: 60 Seconds to Greatness “It’s never too late to be what you might have been.” That’s what the great Victorian novelist George Eliot once said, but we’re feeling the sentiment on days when the struggle to motivate is all too real. (Read: Mondays.) In the 60-second video above from …

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Inside the Brain of 93-Year-Old Athlete Olga Kotelko

Photo: YouTube When you think about track and field athletes, you might envision young, muscled (and highly decorated) competitors like Usain Bolt or Lolo Jones. That is, until you learn about the legendary Olga Kotelko, who passed away in 2014. The former teacher and mother of two was a record-holding …

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5 Stability Ball Exercises for a Crazy Strong Core

Photo: Pond5 This workout comes to you from DailyBurn Fitness/Nutrition Coach Angela Rubin. You can find more no-equipment moves from DailyBurn’s elite trainers at DailyBurn.com. When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more …

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25 Athletes Redefining “Extreme” on Instagram

Adrenaline junkie? Head to Instagram and you’ll find real-life action heroes jumping out of planes and throwing down big tricks on the slopes. From epic, gravity-defying videos to barrel-of-the-wave POV pics and underwater shots, these definitely aren’t your average sweaty selfies! To honor the fearless individuals who inspire us to live on …

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5 Ways to Feel More Like Beyoncé in Cardio Dance Class

Photo: Pond5 Tabata this, bootcamp that. Lately, high-intensity intervals have been getting all of the group fitness love. But a good old-fashioned cardio dance class can still give you a crazy good burn — and it generally won’t involve endless rounds of burpees. “High-intensity classes are great for people who …

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The 7 Best Strength Exercises You’re Not Doing

Photo: Pond5 Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

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