Monday , February 19 2018

Chia Pudding With Blueberries

When left to soak, chia seeds launch take in liquid which softens them while thickening the liquid they were soaking in. This results in a pudding consistency, with all the benefits of chia seeds! This recipe is sweet and nourishing while likewise being extremely adjustable.

Chia Pudding With Blueberries [Vegan]

Ingredients

  • 1/2 cup white chia seeds
  • 1 1/2 cup almond milk
  • 1 teaspoon agave nectar
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon
  • 1/4 cup frozen berries (optional)

Preparation

  1. Location all active ingredients in a bowl and stir.
  2. Leave in fridge over night to soak. The chia seeds will become gel like.
  3. Divide into bowls, garnish with berries, and serve.

Nutritional Information

Total Calories: 411|Total Carbohydrates: 41 g|Overall Fat: 23 g|Overall Protein: 14 g|Total Salt: 540 mg|Overall Sugar: 9 g

Notes

Naturally, you can include simply about anything you like: ginger, cinnamon, cocoa, protein, powder. This meal is simple to tailor.

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