The horseback riding sport of polo has actually been played for thousands of years and has competed with horse racing as ‘the sport of kings.’ It came from as training for cavalry riders, and numerous neighborhoods today have polo fields and teams that play on a routine basis. While it can be corresponded to a mix of horseback riding, croquet and soccer, polo has a remarkable quantity of physical and psychological health advantages.
Here are the Top 10 Health Benefits of Polo:
Psychological advantages: Riding offers an active opportunity for keeping your brain exercised, and it offers outstanding restorative qualities. Just being out and about and enjoying the outdoors will enhance your general well being and act as a terrific tension buster.
Psychological advantages: Establishing a relationship and sense of trust between yourself and your horse is extremely satisfying. Learning how to control and look after an animal much larger than yourself can have a profound affect on your confidence and is a great feeling. Lots of horse owners feel their horse is somewhat of a kindred spirit in tune with their own feelings and emotions; more so than any human buddy.
General physical advantages: Horse riding and playing polo establishes balance and improves coordination and motor function. Hand-eye coordination associated with hitting a ball with a mallet while on a moving horse is considerably improved. Playing polo is a great kind of workout which has both cardiovascular and muscle conditioning advantages.
Upper body strength: Riding a horse while swinging a dealt with mallet also contributes to upper body, shoulder, and arm strength. Upper body strength is necessary to have because the upper body controls your capability to perform daily activities such as reaching, pulling, pressing and raising. Having a strong upper body improves your versatility, movement and range of motion. If your upper body strength weakens as you age, you are more susceptible to injuries, disease and a decreased lifestyle.
Postural muscle strength: As the rider reacts to the horse’s movements to prevent becoming off balance, the deep postural muscles of the trunk and hips and the abductor muscles of the thighs are continually being conditioned. Playing polo will enhance all the muscles in the center of your body, providing more power to your other muscles and minimizing the threat of injuries during everyday activities and strenuous workouts. And, on top of all that, strong postural muscles also support the lungs and enhance breathing.
Calories: Although it may seem as though the rider is not taking part in any exercise, an hour of activity can burn comparable calories to that of a 30-minute jog or cycle ride. Increasing the speed and trip duration will increase the intensity of your work out and burn more calories
Training: Training is not just for you but likewise for your horse. Keeping body strength to remain optimal in the video game requires not just practice in the video game, riding the horse and personal exercise however likewise workout and training for your horse.
Horse care: Feeding, grooming, bathing, stabling or putting your horse out to pasture isn’t really a simple job, however it’s part of the entire plan when playing polo. As you groom, tidy stables, carry saddles, devices or bales of hay you are likewise doing weight-bearing workout that assists maintain bone mass. In the end you’ll discover yourself in the outdoors burning calories without realizing it.
Outdoors: Being outdoors is healthy by itself; fresh air, sunlight and direct exposure to nature all contribute to a boost in the body immune system. The vitamin D from the sun contributes to strong bones and teeth and a healthy immune system. Lack of vitamin D can put you at danger for osteomalacia (soft bones) or osteoporosis (fragile bones).
Adrenaline rush: The rush of adrenaline in your blood from a full-speed horse flight signals your liver to break down glycogen and supply the body with fuel. This takes place when you are working out and your muscles are running low on fuel, or when an abrupt and unexpected demand of energy is needed by the body in emergency situation circumstances.