A Hole in One: Four Health Perks of Golfing

If you have yet to try golfing, you’re missing out on a lot of fun. Not only is golf incredibly entertaining and competitive, but it also promotes good health. Let’s check out some of the key benefits of golfing.

Low-Impact Exercise

 As you may already know, regular exercise is one of the keys to maintaining good health. In comparison to other sports such as basketball and soccer, golf is far less taxing on your body. While the soft turf helps cushion your legs, the lack of body-to-body contact makes you far less likely to sustain an injury. Although golf is a low-impact sport, you can still look forward to getting a good work out. After enjoying a fun day at the course, you can expect to burn a lot of calories. This is especially true for the players who prefer to walk the course opposed to riding in a golf cart.

Extra Vitamin D

Vitamin D is one of the most critical nutrients. It has a direct impact on your overall well-being. To ensure that you maintain high levels of vitamin D, it’s a good idea to spend some time outdoors. When the sun hits your skin, it naturally triggers the production of vitamin D.

Lowers Stress

 It’s in your best interest to limit the amount of stress in your life. Being around a relaxing atmosphere will make you feel so much more invigorated. For this reason, Miami golf courses are especially great. From the gorgeous lakes to the breathtaking greenery, every aspect of the setting puts your mind and body at ease. Unsurprisingly, studies have shown that golfers tend to live five years longer.

Promotes Better Brain Health

Golfing requires a great deal of focus. Over time, your hand-eye coordination is bound to improve. Furthermore, simply swinging the club can enhance blood flow to the brain. This usually equates to improved mentally clarity.

As you can see, playing golf can take your overall health and wellness to the next level. Even beginners will quickly start to notice their improved energy levels and enhanced flexibility. If you continue to play on a regular basis, the health benefits will keep piling up.